#health #food #sleep #eating
This time we check what you should eat before you sleep and what not.
What people say:
Don't eat fat food before you sleep, but what about fatty fish?
Banana can be heavy, but is it?
Burger makes me happy so can I eat it?
Salad makes your stomach work so don't eat it at dinner.
There is a lot of truth and a lot of myth out there so what is right and what is not?