health Eat or not eat before you sleep #health #food #sleep #eating This time we check what you should eat before you sleep and what not. What people say: Don't eat fat food before you sleep, but what about fatty fish? Banana can be heavy, but is it? Author Knowthat 7 Sep 2019 • 1 min read
kitchen Frying can be healthier than boiling #oliveoil #frying #kitchen #knowledge #food The typical Mediterranean diet uses a lot of extra virgin olive oil and right so! A new research says: Frying vegetables is a much better method of cooking in terms of nutrient value. Author Knowthat 5 Sep 2019 • 1 min read
