#weightloss #health #superfood #fattyfish
Fun fact number one with this type of food is the fatty fish....
Sounds wrong - but is right!
The latest studies have been getting more and more the conclusion that all old food studies are crap.
Ok, maybe not that harsh, but often the test environments of the older studies didn't include other parameters of the tested objects and only focused on the one to tested element.
Also for sure is that the modern medicine test equipment advanced so much that a lot of the old test just got obsolete.
Anyhow
This episode is about weight loss superfood.
And what the heck are Whey Protein and MCT oil?
Check out the knowthat episode ▶︎
Fatty fish
What is fatty fish? To the group belong: Salmon, herring, sardines, mackerel and other omega-3 fatty acids fish. Adding these fatty fish to your diet have been shown to have a lower risk of heart disease due to their high levels of Omega-3 fatty acids.
It's even possible to lose body fat thanks to the omega-3.
In a six-week study of 44 adults, those who took fish oil supplements lost an average of 0.5 kilograms of fat and saw a decrease in cortisol, a stress hormone that increases fat storage (the study)
Fish is also an excellent source of high-quality protein. Digestion of protein leads to a greater feeling of satiety and increases metabolism much more than digestion of fat or carbohydrates (5Trusted Source).
The health benefits of eating 2 ounces of fish per week are recommended by most organizations.
