#health #fitness #powerwalking #running #jogging
What is better power walking or running/jogging?
One of the most asked question and also one of the most discussed one.
Why?
Cause there is no clear answer per se!
But if you ask the question concerning your specific goals... then there is!
This episode tries to give you a quick answer about the pro and cons for the common goals and body types.
Let's see what it is all about in 135 power steps time.
