#oliveoil #frying #kitchen #knowledge #food
The typical Mediterranean diet uses a lot of extra virgin olive oil and right so!
A new research says: Frying vegetables is a much better method of cooking in terms of nutrient value. That are good news for food lovers and kids!
Boring boiled vegetables are not only tasteless they are also "nutrientless"!
Fantastic news we say!!
The University of Granada made a breakthrough in food science, the researchers discovered that frying in extra virgin olive oil produced higher levels of natural phenols.
Anyways, what the heck are natural phenols?
This episode is about the debate on the pros and cons of different cooking methods for vegetables and how certain cooking techniques affect phenolic compounds.
