#knowledge #health #daynaps #naps #sleep
So you probably had a long day and thinking about a nap, and the questions in your head are most likely...
A nap? Should I do it?
Will I be better after it or even more exhausted?
Why sometimes I feel better after a nap and sometimes, even drowsier than before?
And while you asking yourself this tiering questions you most likely fell to sleep anyways.
Here is the episode that answers all nap question and explains how you actually have a successful remotivating, reenergizing nap!
The stuff dreams are made of!!
And we never thought we would write these sentences :)
Nap? What? Anyways - enjoy the episode!