Eat or not eat before you sleep

#health #food #sleep #eating This time we check what you should eat before you sleep and what not. What people say: Don't eat fat food before you sleep, but what about fatty fish? Banana can be heavy, but is it?

Author Knowthat

7 Sep 2019 • 1 min read

#health #food #sleep #eating

Salmon and asparagus were made for each other. The fact that they lend themselves naturally to a healthy, one-pan, weeknight dinner makes them a staple in my kitchen. They also sit right across from each other in the color wheel, making them permanently ready for their close up.

This time we check what you should eat before you sleep and what not.

What people say:

Don't eat fat food before you sleep, but what about fatty fish?
Banana can be heavy, but is it?
Burger makes me happy so can I eat it?
Salad makes your stomach work so don't eat it at dinner.

I just wanted a healthy breakfast and also craving for some pancakes but instead I poured maple syrup on these healthy slices, it’s so yummy my daughter max also loved it.

There is a lot of truth and a lot of myth out there so what is right and what is not?

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Eat or not eat before you sleep

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What people say:

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